Bodybuilding and Weight Lifting Guide

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26 July 2009

  • curprev 12:5612:56, 26 July 2009 Momergil talk contribs 4,483 bytes +4,483 Created page with ''''One rep maximum''' ('''one repetition maximum''' or '''1RM''') in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise....'